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Dream interpretation first appeared in the 4th century B.C. where it
was realized that the subconscious mind can bring up our deepest
worries and desires through symbols in dreams.
The first step of dream interpretation is to identify those symbols
and all the details you remember from your dreams. Then consider
what each symbol means to you. Also you should try to find out if
the symbols in the dream had something in common.
The second step is to look at your feelings during the dream. What
seemed to be the most important part of the dream? Were you feeling
happy, sad, afraid or anxious?
After understanding the dream it's time to take action. Take a
minute to wonder if the dream could somehow relate to a problem that
you have in real life. Look back to the previous days to see if the
dream is related to something that happened recently. The most
challenging part is to realize what the problem is and to try to
solve it.
Learn to understand and analyze your dreams
better through our dream
interpretation section. Here you will learn how to remember your
dreams by keeping a dream journal. You will also learn about dream
cycles, states of consciousness and lucid dreams.
More about dreams
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